how stress affects physical health
When I was young, I ignored my health in my 20s and 30s. I was invincible. But today, things … Read more
Self-Improvement
Posts on how to better yourself with self-improvement.
How To Push Forward In Life When You Feel Like Giving Up
When life, in general, takes a turn for the worst, it is often hard to push forward. It gets … Read more
Positive Thinking Affirmations – Effects On Brain Chemistry
I was having a “check myself” moment today. You know the ones where I think what is wrong with … Read more
Individual discrimination Based On The Choices You Make
When we think of discrimination, we often think of gender and race. Persons of different colors or minorities and … Read more
How Do You Live Life Without Regrets And Giving Up On Yourself
Everyone has things in their past they regret. Looking back on your life, you think of the things you … Read more
Priorities And Boundaries To Put Yourself First For A Happy Life
How many times have you heard that you need to put yourself first or take care of yourself, but … Read more
Know How To Stand Strong- Be You
How do we live our lives? Now that is a big question. Do we live according to integrity or … Read more
Is It Better To Be Humble Or Arrogant?
How often do we, as human beings, overcompensate to protect our hearts? Have you ever built a wall around … Read more
What Is The Truth?
I am sure there have been times you do not know how to tackle a problem. Everyone around you … Read more
Its All About You-Trusting Yourself
You are the most important person to trust in this world. We so often do not listen to ourselves … Read more
The Storm Is Coming
The storm is coming, but from where does it occur? What kind of storm is it? Have you been … Read more
Help I Have Too Much Stuff
Do you have stuff? I am sure you do. We all have stuff. Are you a hoarder, a keeper, … Read more
Guide To Me
You might think I am writing a guide that will lead to a better me. That would be nice … Read more
From Could To Would-Just Get Over It, they tell you
Moving on is so difficult in some situations. It goes from could to would, and so many will say … Read more
Center Of Life-Heartbeat
Our heart is the lifeblood of our body. It pumps blood to our organs with oxygen to reach our … Read more
I Wish I Had-The Magic Crystal Ball
I wish I knew the answer. I want to make the right choices. I want to do the right … Read more
Riddles Of Lies-What is your greatest fear Of the Truth?
Why is it that people don’t speak their mind or rather the truth? I do understand that carrying this … Read more
The Lessons Learned From Life-Stuck In A Bottle
The lessons learned from life determine how you deal with painful situations. In the throws of life have you … Read more
Life And A Rollercoaster
Do you feel like you are on the roller-coaster of life? No matter what you do, you are always … Read more
How To Break Down Walls-Push On Be Strong
Do you have an insurmountable brick wall in your life? We all have barriers that stop us from our … Read more
Did I Lose My Happy!
You peek outside to see a gorgeous sunny afternoon. The sun is shining bright, you are elated, and a … Read more
7- Steps To Love Yourself, Building Self-Esteem
How do you love yourself? For some this is easy, but for most, it is a lifelong process of … Read more
Your Vision Your Future Are in Limbo
I have been in the medical profession for 43 years and 40 of those years have been as a … Read more
A Kiss Of Light In Time
We all talk about time. Time heals everything. Just give it time. Will I know when it is time? … Read more
Make Me Happy, Make Me Laugh
I want to be independent. I want to live on my own and take care of myself. I want … Read more
Opportunity Ran Away
Will you know when your opportunity knocks? Or will you be too busy to take a chance and allow … Read more
What Do You Do? With The Pain?
I wrote this one night when I was experiencing a constricting all-consuming emotional pain. The pain was clenching my … Read more
Duct Tape My Mouth
Every home should own at least five rolls of duct tape, grey, black, yellow, purple and smiley face. I … Read more
Integrity A Moral
I have tried to form my life around the word integrity and the meaning of it. I firmly believe … Read more
Victim Or Victor?
Are you a victim? If you have been wronged or hurt then yes you are or were a victim. … Read more