How Stress Affects Physical Health
In my younger years, I ignored my health. I was invincible. But as I age, my body moans and … Continue Reading This Article
Self-Improvement
Posts on how to better yourself with self-improvement.
How To Push Forward In Life When You Feel Like Giving Up
When life, in general, takes a turn for the worst, it is often hard to push forward. It gets … Continue Reading This Article
Positive Thinking Affirmations – Effects On Brain Chemistry
I was having a “check myself” moment today. You know the ones where I think what is wrong with … Continue Reading This Article
Individual discrimination Based On The Choices You Make
When we think of discrimination, we often think of gender and race. Persons of different colors or minorities and … Continue Reading This Article
How Do You Live Life Without Regrets And Giving Up On Yourself
Everyone has things in their past they regret. Looking back on your life, you think of the things you … Continue Reading This Article
Priorities And Boundaries To Put Yourself First For A Happy Life
How many times have you heard that you need to put yourself first or take care of yourself, but … Continue Reading This Article
Know How To Stand Strong- Be You
How do we live our lives? Now that is a big question. Do we live according to integrity or … Continue Reading This Article
Is It Better To Be Humble Or Arrogant?
How often do we, as human beings, overcompensate to protect our hearts? Have you ever built a wall around … Continue Reading This Article
What Is The Truth?
I am sure there have been times you do not know how to tackle a problem. Everyone around you … Continue Reading This Article
Its All About You-Trusting Yourself
You are the most important person to trust in this world. We so often do not listen to ourselves … Continue Reading This Article
The Storm Is Coming
The storm is coming, but from where does it occur? What kind of storm is it? Have you been … Continue Reading This Article
Help I Have Too Much Stuff
Do you have stuff? I am sure you do. We all have stuff. Are you a hoarder, a keeper, … Continue Reading This Article
Guide To Me
You might think I am writing a guide that will lead to a better me. That would be nice … Continue Reading This Article
From Could To Would-Just Get Over It, they tell you
Moving on is so difficult in some situations. It goes from could to would, and so many will say … Continue Reading This Article
Center Of Life-Heartbeat
Our heart is the lifeblood of our body. It pumps blood to our organs with oxygen to reach our … Continue Reading This Article
I Wish I Had-The Magic Crystal Ball
I wish I knew the answer. I want to make the right choices. I want to do the right … Continue Reading This Article
Riddles Of Lies-What is your greatest fear Of the Truth?
Why is it that people don’t speak their mind or rather the truth? I do understand that carrying this … Continue Reading This Article
The Lessons Learned From Life-Stuck In A Bottle
The lessons learned from life determine how you deal with painful situations. In the throws of life have you … Continue Reading This Article
Life And A Rollercoaster
Do you feel like you are on the roller-coaster of life? No matter what you do, you are always … Continue Reading This Article
How To Break Down Walls-Push On Be Strong
Do you have an insurmountable brick wall in your life? We all have barriers that stop us from our … Continue Reading This Article
Did I Lose My Happy!
You peek outside to see a gorgeous sunny afternoon. The sun is shining bright, you are elated, and a … Continue Reading This Article
7- Steps To Love Yourself, Building Self-Esteem
How do you love yourself? For some this is easy, but for most, it is a lifelong process of … Continue Reading This Article
Your Vision Your Future Are in Limbo
I have been in the medical profession for 43 years and 40 of those years have been as a … Continue Reading This Article
A Kiss Of Light In Time
We all talk about time. Time heals everything. Just give it time. Will I know when it is time? … Continue Reading This Article
Make Me Happy, Make Me Laugh
I want to be independent. I want to live on my own and take care of myself. I want … Continue Reading This Article
Opportunity Ran Away
Will you know when your opportunity knocks? Or will you be too busy to take a chance and allow … Continue Reading This Article
What Do You Do? With The Pain?
I wrote this one night when I was experiencing a constricting all-consuming emotional pain. The pain was clenching my … Continue Reading This Article
Duct Tape My Mouth
Every home should own at least five rolls of duct tape, grey, black, yellow, purple and smiley face. I … Continue Reading This Article
Integrity A Moral
I have tried to form my life around the word integrity and the meaning of it. I firmly believe … Continue Reading This Article
Victim Or Victor?
Are you a victim? If you have been wronged or hurt then yes you are or were a victim. … Continue Reading This Article